Not ready for full time coaching?
Why not try one of our one-time plans:
8-WEEK Running Program
The ITR KICKSTARTER programs are focussed on helping you form healthy running habits and ultimately fall in love with running.
What you get:
✅ 8-week training plan, delivered weekly
✅ Access to ITR Accountability WhatsApp group with all ITR athletes to keep you on track
✅ Access to Weekly ITR Accountability ZOOM Catch up with Head Coach
✅Mindset Training Guide
Whether you’re a complete newbie, someone who has just completed their first 5k or someone looking to rekindle their love for running, we offer three levels to suit where you’re starting from