Take your triathlon game to the next level with one of our coaching plans. We offer two levels of support to fit with your goals, needs and budget. Come and join our growing squad and raise your bar even higher for your next race.

In 2023 two of the ITR squad have qualified for the 2024 70.3 Ironman World Championships and also the 2024 Nice Ironman World Championships.


✅ Initial Consultation with head coach

✅ Comprehensive athlete profile document capturing goals, strengths & weaknesses, milestones & rewards

✅ Personalised training plan built weekly around your calendar, training progress and feedback

✅ Weekly 1:1 coaching call to discuss plan ahead and review progress

✅ Structured workouts setup in TRAININGPEAKS™ Premium account

✅ Daily feedback after each workout

✅ Unlimited plan adjustments and tweaks

✅ Unlimited comms via phone/email/WhatsApp

✅ Full Access to ITR Accountability WhatsApp group with all ITR athletes to keep you on track

✅ Access to weekly ITR group ZOOM call

✅ Mindset Coaching and Raceday specific prep and advice

✅ Run-specific Strength guide that integrates with training plan

✅ Team ITR Club membership

🔼 Optional Stryd footpod to unlock benefits of training with running power [+£10]


✅ Initial consultation with head coach

✅ Bespoke training plan specific to your running goal, and desired metrics (Pace/HR/RPE/Power), delivered in 4-week blocks via email in pdf format

✅ 1:1 Coach Call every 4-weeks to review and adjust plan based on your progress and feedback

✅ Access to ITR Accountability group with all ITR athletes to keep you on track (WhatsApp chat and weekly ZOOM)

✅ Run-specific strength guide that integrates with training plan

✅ Mindset training guide

⬆️ Optional upgrade to have plan setup in TrainingPeaks Premium [+£10]

Don’t fancy a COACHING plan? Become part the ITR community by joining as a TEAM member



per calendar month

TRAININGPEAKS™  Premium account (rrp $19.95p/m)

✅ Race in team colours

✅ Official Ironman TriClub Membership

✅ Get access to the incredible discounts we receive from our brand partners

✅ Get invited to our club events, including group rides, Zwift meet-ups & races etc.


Official Ironman Triclub
Ironman Certified Coach
Trisutto Certified Coach
Official Ironman Triclub
Stryd Certified Coach