✅ Initial Consultation with head coach
✅ Comprehensive athlete profile document capturing goals, strengths & weaknesses, milestones & rewards
✅ Personalised training plan built weekly around your calendar, training progress and feedback
✅ Weekly 1:1 coaching call to discuss plan ahead and review progress
✅ Structured workouts setup in TRAININGPEAKS™ Premium account
✅ Daily feedback after each workout
✅ Unlimited plan adjustments and tweaks
✅ Unlimited comms via phone/email/WhatsApp
✅ Full Access to ITR Accountability WhatsApp group with all ITR athletes to keep you on track
✅ Access to weekly ITR group ZOOM call
✅ Mindset Coaching and Raceday specific prep and advice
✅ Run-specific Strength guide that integrates with training plan
✅ Team ITR Club membership
🔼 Optional Stryd footpod to unlock benefits of training with running power [+£10]
✅ Initial consultation with head coach
✅ Bespoke training plan specific to your running goal, and desired metrics (Pace/HR/RPE/Power), delivered in 4-week blocks via email in pdf format
✅ 1:1 Coach Call every 4-weeks to review and adjust plan based on your progress and feedback
✅ Access to ITR Accountability group with all ITR athletes to keep you on track (WhatsApp chat and weekly ZOOM)
✅ Run-specific strength guide that integrates with training plan
✅ Mindset training guide
⬆️ Optional upgrade to have plan setup in TrainingPeaks Premium [+£10]
Don’t fancy a COACHING plan? Become part the ITR community by joining as a TEAM member
£10/€12
per calendar month
✅ TRAININGPEAKS™ Premium account (rrp $19.95p/m)
✅ Race in team colours
✅ Official Ironman TriClub Membership
✅ Get access to the incredible discounts we receive from our brand partners
✅ Get invited to our club events, including group rides, Zwift meet-ups & races etc.
