Welcome to IN THE RUNNING
Welcome to the home of In The Running.
Here we offer Running and Triathlon Coaching services, helping athletes of all ages and abilities improve their running fitness, running technique and triathlon performance.
Our mission is to help people from all walks of life fall in love with and become better at running and triathlon.
Coaching packages
£95 p/m
(Running Only Plans = £75p/m)
✅ In-depth goal-setting consultation for setting goals and specific milestones
✅ Personalised training plan built weekly around your calendar, training progress and feedback
✅ Daily feedback after each workout
✅ Unlimited plan adjustments and tweaks
✅ Unlimited comms via phone/email/WhatsApp
✅Weekly 1:1 coaching call to discuss plan ahead and review progress
✅ Structured workouts setup in TrainingPeaks™️ Premium account
✅ Full Access to ITR Accountability WhatsApp group with all ITR athletes to keep you on track
✅ Access to weekly ITR group ZOOM call
✅ Mindset Coaching and Raceday specific prep and advice
✅ Run-specific Strength guide that integrates with training plan
⏫ Loan a Stryd footpod to train with running power [+£10]
£49 p/m
✅ Initial consultation with head coach
✅ Bespoke training plan specific to your running goal, and desired metrics (Pace/HR/RPE/Power), delivered in 4-week blocks
✅ 1:1 Coach Call every 4-weeks to review and adjust plan based on your progress and feedback
✅ Access to ITR Accountability WhatsApp group with all ITR athletes to keep you on track
✅ Access to Weekly ITR Accountability ZOOM Catch up with Head Coach
✅ Mindset training guide
✅ Run-specific Strength guide that integrates with training plan
⬆️ Optional Stryd footpod to unlock benefits of training with running power [+£10]
🔼 Optional upgrade to TrainingPeaks Premium [+£9]
Not ready for full-time coaching?
Try 8-weeks for £60
Need help starting out?
The ITR KICKSTARTER programs are focussed on helping YOU fall in love with running.
✅ Welcome introductory ZOOM with head coach
✅ 8-week training plan, delivered weekly
✅ Access to ITR Accountability WhatsApp group with all ITR athletes to keep you on track
✅ Access to Weekly ITR Accountability ZOOM Catch up with Head Coach
✅Mindset Training Guide
Whether you’re a complete newbie, someone who has just completed their first 5k or someone looking to rekindle their love for running, we offer three levels to suit where you’re starting from:
1) START ME UP: Aimed at non-runners and beginners. Gentle progressive combination of running/walking, with the goal of being able to run comfortably for 30min uninterrupted by the end of the 8-weeks.
2) BUILD ME UP: For those who can already run for 30min or 5km, but would like to make it to 60min or 10km with guidance and support.
3) SPEED ME UP: For runners who can already comfortably run 60min and would like to improve their 5km ParkRun or 10km time.
New group starts on the first Monday of every month
Join Our Club
£30 per year
(Don’t want to commit? Join for £5 per month instead)
✅ Become part of the Team ITR friendly and supportive community
✅ Race in Team ITR Kit
✅ Get invited to club training, social events and races
✅ Discount off Affiliation with British Triathlon
Come and Run with Us!
In The Running is a registered RunTogether Group.
These are FREE Social Runs based in Kempsey, and lead by head coach George.
Every couple of months we’ll stop for a post-run drink at a local pub too.
For more details about how to join, click the link below to go:
