It is the running version of the same training platform. It combines your biometrics and training data with its Optimised Training technology, based on decades of development and research, to deliver your best results in less time with fewer injuries.

The RunDot platform generates fully progressive and periodised plans to suit your season or goal. The sessions provide good variety but remain focused on the outcome. In terms of equipment, we have kept it simple. You will need a swimsuit, bike and trainers! A heart rate monitor, sports watch and cycle power meter or turbo trainer will improve the quality of your training sessions but aren't essential.