Online Triathlon Coaching

Online Coaching

Choose Your Coaching Plan

1.

PREPARE

Perfect for athletes building consistency and confidence with structured support.

Personalised training plan

 

Daily in-app feedback

 

Unlimited plan changes

 

ITR Accountability group

(WhatsApp + Weekly Zoom)

 

Regular virtual group rides

 

1x Race plan per season

(includes 30-min Zoom, pacing, fuelling & hydration)

 

-

 
£135
/ month

2.

PROGRESS

Perfect for athletes aiming higher, with regular coaching check-ins to keep you on track.

Personalised training plan

 

Daily in-app feedback

 

Unlimited plan changes

 

ITR Accountability group

(WhatsApp + Weekly Zoom)

 

Regular virtual group rides

 

2x Race plans per season

(includes 30-min Zoom, pacing, fuelling & hydration)

 

1:1 Coaching Calls - 1 per month

 
£165
/ month

Special: 12months for the price of 10!*

Most Popular

3.

PERFORM

Perfect for athletes chasing peak performance, with weekly calls and close coaching to fine-tune every detail.

Personalised training plan

 

Daily in-app feedback

 

Unlimited plan changes

 

ITR Accountability group

(WhatsApp + Weekly Zoom)

 

Regular virtual group rides

 

Upto 6x Race plans per season

(includes 30-min Zoom, pacing, fuelling & hydration)

 

1:1 Coaching Calls - 1 per week

 

Full nutrition support (training + race-day)

 
£225
/ month

Special: 12months for the price of 10!*

Not ready for 1:1 Coaching?

ITR Community Package - from £29p/m

Perfect if you want structured training and a team to race with, but don’t need 1:1 coaching.

Includes:

- Personalised & Optimised training plan via TriDot®

- Access to recordings of ITR Accountability Zoom calls (watch back anytime)

- Access to ITR Virtual Group Rides

- Access to the ITR Athlete Portal (training videos, discount codes, team discussions)

- Represent Team ITR at races and events

- Optional group coaching Zooms for workplace/club/event teams.

All of our community packages are powered by TriDot® training platform.