Unleash your inner athlete
Discover the power of personalised training plans, expert support, and a vibrant community of like-minded athletes. Achieve your goals and unleash your full potential with an In The Running coaching package.
When you choose ITR as you coaching partner you gain access to a range of benefits that will enhance your training experience. From personalised training plans and expert guidance, to a supportive community of athletes. We are dedicated to helping you to reach your full potential.
Join us today and experience the difference.
Our Coaching Approach
At In The Running, we believe in providing a tailored coaching experience to help you achieve your triathlon and running goals. Our experienced coach will create custom training plans designed specifically for you, along with ongoing support and advice to keep you on track.
TriDot is a triathlon training platform for coaches and athletes. The
Official Training Platform of IRONMAN, TriDot is powered by an AI
engine developed over nearly 20 years that gives you better
results in less time with fewer injuries. TriDot can be used with or
without a coach and there are subscription levels for any budget.
Join our community of like-minded athletes and take your performance to the next level.
Why Choose ITR?
When you choose ITR as you coaching partner you gain access to a range of benefits that will enhance your training experience. From personalised training plans and expert guidance, to a supportive community of athletes. We are dedicated to helping you to reach your full potential.
Join us today and experience the difference.
About In The Running
At In The Running, we are passionate about helping athletes of all abilities excel in triathlon and running. With our customised training plans, dedicated coach support and a close-knit community, we empower individuals to achieve their goals and surpass their limits.
About Our Coach
Qualifications
- British Triathlon Level 2 Triathlon Coach
- IRONMAN U Certified Coach
- 8020Endurance Certified Coach
- Trisutto Certified Triathlon Coach
- PN1 Nutrition Coach
- UKA Coach in Running Fitness (CiRF)
- Lydiard Level III
- Certified Running Technique Coach
- Stryd Certified Coach
- 8020Endurance Athlete Ambassador
- ILM Level 5 Certificate in Coaching & Mentoring
Race History
Triathlon:
- 5x Ironman Wales 🏴 (2015, 2018, 2019, 2022, 2024)
- Challenge Wanaka (2023)
- IM 70.3 Swansea (2022)
- Outlaw Half Nottingham (2021)
- Caderman 70.3 Triathlon (2018)
- IM 70.3 Exmoor (2015)
Running:
- 10+ Marathons, 10+ Half-Marathons
- 2x Ultra Marathons (53km)
Other Endurance:
- Thruxton 24hr Solo (2014)
- Alpe d'Huzes (2014)
- “OTHAFA13” [LEJOG + 3Peaks combined] (2013)
