Technique Coaching

Technique Coaching Services

Video Analysis of Running Form

Whilst most of the work we do with athletes is extremely interactive and personal, occasionally using a bit of technology in a fixed and controlled environment can be invaluable when analysing fast movements.

Video footage allows us to slow everything right down to 1/8th speed and assess each point of the running cycle, ensuring we observe every little passing movement.

At ITR you can either be guided through the video analysis session by our running coach George, or simply email us a 15sec clip of yourself running on a treadmill in your own time.

Biomechanical and Functional Movement Assessment

Being able to perform fundamental movements well underpins efficient running.

If an athlete is unable to successfully perform one of these fundamental movements in a controlled and static test environment, then they will undoubtably fail to repeat this movement reliably and consistently under significantly higher force and speed when running.

We use the Dynamic Movement System™ created by The Running School™, a 12-point assessment tool that helps pinpoint any imbalances or weaknesses that would impair running.

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Video Assessment: £60 (1hr)

  • Initial consultation: athlete history, running experience, past/current injuries etc.
  • Warm up and recording of video footage*
  • Key areas of focus are identified with suggested drills to help improve
  • Review and discuss observations and recommendations**
  • Summary report emailed to athlete
  • Session typically lasts 60min

*option to email a video clip to us rather than record in person; **available via video call.

Dynamic Movement Assessment: £30

  • Initial consultation: athlete history, running experience, past/current injuries etc.
  • Warm up, 12-point DMS™ assessment
  • List of key areas to address with suggested drills
  • Session typically lasts 30-40min

 

1-to-1 Technique Coaching Session: £40

  • 60min of Technique-focussed drills
  • Under the watchful eye of our Running Technique Coach to help guide and correct you through the drills correctly
  • Tailored session to address your individual needs

1-to-2 Technique Coaching Session: £50

  • Double up with a friend to make it more cost effective
  • 60min of Technique-focussed drills
  • Under the watchful eye of our Running Technique Coach to help guide and correct you through the drills correctly

Technique Remodelling Programme: £195

6x 60min 1:1 Technique-focussed coaching sessions - recommended delivered weekly/fortnightly