GO TRI, from British Triathlon is a fun and accessible way for people to get into triathlon and multisport events for the first time.

Here at In The Running we want to help grow our sport, and believe that these Go Tri events are perfect for anyone seeking to give triathlon a go, in a fun, informal and friendly setting.

Don’t worry if your new to triathlon, you’re not on your own, there’ll be other people taking part for the first time too. The most important thing is to have fun and enjoy yourself.

Everyone is welcome – give TRI a go!

2022 Events

This summer we’re looking to put on a series of GO TRI events.

Our host venue for these events will be “Water’s Edge” in Bishampton, where we regularly do our open water swim sessions.

The events themselves will be made up of shorter then normal, manageable distances across all three disciplines:

ENTRY FEE: £20 (£18 for Team ITR Members)

400m Open Water Swim,

9.2km Road Cycle,

2km Run.

What you'll need:

General kit list:

  • Trainers
  • Shorts/Leggings
  • T-Shirt or top
  • Water bottle
  • Towel


  • Wetsuit
  • Goggles
  • Swim cap


  • Bike (any bike will do as long as it’s road worthy)
  • Helmet


  • A pair of trainers

A detailed pre-event briefing will take place for each event closer to the time before proceedings get underway, and on the day there will be coaches and volunteers on hand to offer advice and support throughout, and cheer you on as you cross the finish line!

Before and after the events there will be refreshments, changing facilities, car parking and showers available, plus the chance to talk to ITR club members and coaches and to socialise with fellow participants.

Full details to follow soon.

Our Go Tri Dates:

We are applying for event licences for the following dates. Currently all pending approval, and we will update as we progress through the process.

1st August 2022 (Bank Holiday Monday)

29th August (Bank Holiday Monday)

25th September (Sunday)

30th October (Sunday)