RUNNING COACHING PACKAGES

1BDA482F-F0E0-49C0-8B55-F145DB30A77D

£75 p/m

✅ In-depth goal-setting consultation for setting goals and specific milestones

✅ Personalised training plan built weekly around your calendar, training progress and feedback

✅ Daily feedback after each workout

✅ Unlimited plan adjustments and tweaks

✅ Unlimited comms via phone/email/WhatsApp

✅Weekly 1:1 coaching call to discuss plan ahead and review progress

✅ Structured workouts setup in TrainingPeaks™️ Premium account

✅ Full Access to ITR Accountability WhatsApp group with all ITR athletes to keep you on track

✅ Access to weekly ITR group ZOOM call

✅ Mindset Coaching and Raceday specific prep and advice

✅ Run-specific Strength guide that integrates with training plan

⏫ Loan a Stryd footpod to train with running power [+£10]

7B08A3C0-00FD-48A0-89C8-14DEE42D7BD5

£49 p/m

✅ Initial consultation with head coach

✅ Bespoke training plan specific to your running goal, and desired metrics (Pace/HR/RPE/Power), delivered in 4-week blocks

✅ 1:1 Coach Call every 4-weeks to review and adjust plan based on your progress and feedback

✅ Access to ITR Accountability WhatsApp group with all ITR athletes to keep you on track

✅ Access to Weekly ITR Accountability ZOOM Catch up with Head Coach

✅ Mindset training guide

✅ Run-specific Strength guide that integrates with training plan

⬆️ Optional Stryd footpod to unlock benefits of training with running power [+£10]
🔼 Optional upgrade to TrainingPeaks Premium [+£10]

6DE1652A-AC0E-456F-9E44-0A4ACD4B1349

£60

One-off 8-week program

Not quite ready for fulltime coaching?

Just starting out?

The ITR KICKSTARTER programs are focussed on helping YOU fall in love with running.

✅ 8-week training plan, delivered weekly

✅ Access to ITR Accountability WhatsApp group with all ITR athletes to keep you on track

✅ Access to Weekly ITR Accountability ZOOM Catch up with Head Coach

✅Mindset Training Guide

Whether you’re a complete newbie, someone who has just completed their first 5k or someone looking to rekindle their love for running, we offer three levels to suit where you’re starting from

Join Our Club

✅ Become part of the Team ITR friendly and supportive community

✅ Race in Team ITR Kit

✅ Get invited to club training, social events and races

✅ ITR TROOP & ITR TRIBE Members get club status as standard

✅ Discount off Affiliation with British Triathlon