COACHING PACKAGES

We offer different levels of personalised coaching for both triathlon and running-only, to fit your goals, needs and budget.

To see what our athletes say in our customer reviews at bark.com using the bark icons up top.

 

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£95 p/m

Run only = £75 p/m

✅ Personalised training plan built weekly around your calendar, training progress and feedback

✅ Daily feedback after each workout

✅ Unlimited plan adjustments and tweaks

✅ Unlimited comms via phone/email/WhatsApp

✅ Weekly 1:1 coaching call to discuss plan ahead and review progress

✅ Structured workouts setup in TrainingPeaks™️ Premium account

✅ Full Access to ITR Accountability WhatsApp group with all ITR athletes to keep you on track

✅ Access to weekly ITR group ZOOM call

✅ Mindset Coaching and Raceday specific prep and advice

Run-specific Strength guide that integrates with training plan

✅ Team ITR Club membership

⏫ Loan a Stryd footpod to train with running power [+£10p/m]

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£65 p/m

Run only = £49 p/m

✅ Initial consultation with head coach

✅ Bespoke training plan specific to your goal, delivered in 4-week blocks

✅ 1:1 Coach Call every 4-weeks to review and adjust plan based on your progress and feedback

✅ Access to ITR Accountability WhatsApp group with all ITR athletes to keep you on track

✅ Access to Weekly ITR Accountability ZOOM Catch up with Head Coach

✅ Mindset training guide

✅ Run-specific Strength guide that integrates with training plan

✅ Team ITR Club membership

🔼 Optional Stryd footpod to unlock benefits of training with running power [+£10p/m]

🔼 Optional upgrade to TrainingPeaks Premium [+£9p/m]

Not ready for full time coaching?

Why not try one of our one-time plans:

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£60

8-WEEK Running Program

The ITR KICKSTARTER programs are focussed on helping you form healthy running habits and ultimately fall in love with running.

What you get:

✅ 8-week training plan, delivered weekly

✅ Access to ITR Accountability WhatsApp group with all ITR athletes to keep you on track

✅ Access to Weekly ITR Accountability ZOOM Catch up with Head Coach

✅Mindset Training Guide

Whether you’re a complete newbie, someone who has just completed their first 5k or someone looking to rekindle their love for running, we offer three levels to suit where you’re starting from

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£60

6-WEEK Swim Sharpener

Need some help with your swim? Not ready for full on coaching?

The ITR Swim Sharpener is a 6-week swim-focussed training plan built to your needs and goals.

✅ Welcome introductory call with head coach

✅ 6-week training plan, delivered in 3x 2-week blocks

✅ Access to ITR Accountability WhatsApp group with all ITR athletes to keep you on track

✅ Access to Weekly ITR Accountability ZOOM Catch up with Head Coach

✅ Mindset Training Guide

✅ Catch up with Head Coach every 2-weeks to fine tune next 2-week block