£125
per calendar month
(or £80 p/m for run-only)
✅ Personalised training plan built weekly around your calendar, training progress and feedback
✅ Daily feedback after each workout
✅ Unlimited plan adjustments and tweaks
✅ Unlimited comms via phone/email/WhatsApp
✅ Weekly 1:1 coaching call to discuss plan ahead and review progress
✅ Structured workouts setup in TrainingPeaks™️ Premium account
✅ Full Access to ITR Accountability WhatsApp group with all ITR athletes to keep you on track
✅ Access to weekly ITR group ZOOM call
✅ Mindset Coaching and Raceday specific prep and advice
✅ Run-specific Strength guide that integrates with training plan
✅ Team ITR Club membership
⏫ Loan a Stryd footpod to train with running power [+£10p/m]
£75
per 4 weeks training block
(or £49 for run-only)
✅ Initial consultation with head coach
✅ Bespoke training plan specific to your goal, delivered in 4-week blocks
✅ 1:1 Coach Call every 4-weeks to review and adjust plan based on your progress and feedback
✅ Access to ITR Accountability WhatsApp group with all ITR athletes to keep you on track
✅ Access to Weekly ITR Accountability ZOOM Catch up with Head Coach
✅ Mindset training guide
✅ Run-specific Strength guide that integrates with training plan
✅ Team ITR Club membership
🔼 Optional Stryd footpod to unlock benefits of training with running power [+£10p/m]
🔼 Optional upgrade to TrainingPeaks Premium [+£9p/m]
Not ready for full time coaching?
Why not try one of our one-time plans:
£60
8-WEEK Running Program
The ITR KICKSTARTER programs are focussed on helping you form healthy running habits and ultimately fall in love with running.
What you get:
✅ 8-week training plan, delivered weekly
✅ Access to ITR Accountability WhatsApp group with all ITR athletes to keep you on track
✅ Access to Weekly ITR Accountability ZOOM Catch up with Head Coach
✅Mindset Training Guide
Whether you’re a complete newbie, someone who has just completed their first 5k or someone looking to rekindle their love for running, we offer three levels to suit where you’re starting from
£60
6-WEEK Swim Sharpener
Need some help with your swim? Not ready for full on coaching?
The ITR Swim Sharpener is a 6-week swim-focussed training plan built to your needs and goals.
✅ Welcome introductory call with head coach
✅ 6-week training plan, delivered in 3x 2-week blocks
✅ Access to ITR Accountability WhatsApp group with all ITR athletes to keep you on track
✅ Access to Weekly ITR Accountability ZOOM Catch up with Head Coach
✅ Mindset Training Guide
✅ Catch up with Head Coach every 2-weeks to fine tune next 2-week block
