ITR COACHING PACKAGES

We offer different levels of personalised coaching for both triathletes and runners, to fit your goals, needs and budget.

To see what our athletes say in our customer reviews at bark.com using the bark icons up top.

C1F91396-383A-4BDA-AE6A-19BA8D1595C2

£115

per calendar month

(or £75 p/m for run-only)

✅ Personalised training plan built weekly around your calendar, training progress and feedback

✅ Daily feedback after each workout

✅ Unlimited plan adjustments and tweaks

✅ Unlimited comms via phone/email/WhatsApp

✅ Weekly 1:1 coaching call to discuss plan ahead and review progress

✅ Structured workouts setup in TrainingPeaks™️ Premium account

✅ Full Access to ITR Accountability WhatsApp group with all ITR athletes to keep you on track

✅ Access to weekly ITR group ZOOM call

✅ Mindset Coaching and Raceday specific prep and advice

Run-specific Strength guide that integrates with training plan

✅ Team ITR Club membership

⏫ Loan a Stryd footpod to train with running power [+£10p/m]

C9AF30B2-06C6-48C0-A71D-3D3F230192F0

£75

per 4 weeks training block

(or £49 for run-only)

✅ Initial consultation with head coach

✅ Bespoke training plan specific to your goal, delivered in 4-week blocks

✅ 1:1 Coach Call every 4-weeks to review and adjust plan based on your progress and feedback

✅ Access to ITR Accountability WhatsApp group with all ITR athletes to keep you on track

✅ Access to Weekly ITR Accountability ZOOM Catch up with Head Coach

✅ Mindset training guide

✅ Run-specific Strength guide that integrates with training plan

✅ Team ITR Club membership

🔼 Optional Stryd footpod to unlock benefits of training with running power [+£10p/m]

🔼 Optional upgrade to TrainingPeaks Premium [+£9p/m]

Not ready for full time coaching?

Why not try one of our one-time plans:

6DE1652A-AC0E-456F-9E44-0A4ACD4B1349

£60

8-WEEK Running Program

The ITR KICKSTARTER programs are focussed on helping you form healthy running habits and ultimately fall in love with running.

What you get:

✅ 8-week training plan, delivered weekly

✅ Access to ITR Accountability WhatsApp group with all ITR athletes to keep you on track

✅ Access to Weekly ITR Accountability ZOOM Catch up with Head Coach

✅Mindset Training Guide

Whether you’re a complete newbie, someone who has just completed their first 5k or someone looking to rekindle their love for running, we offer three levels to suit where you’re starting from

27E97E79-39DF-42D3-8978-77C376BA2531

£60

6-WEEK Swim Sharpener

Need some help with your swim? Not ready for full on coaching?

The ITR Swim Sharpener is a 6-week swim-focussed training plan built to your needs and goals.

✅ Welcome introductory call with head coach

✅ 6-week training plan, delivered in 3x 2-week blocks

✅ Access to ITR Accountability WhatsApp group with all ITR athletes to keep you on track

✅ Access to Weekly ITR Accountability ZOOM Catch up with Head Coach

✅ Mindset Training Guide

✅ Catch up with Head Coach every 2-weeks to fine tune next 2-week block

CC4441D7-79C1-483C-A578-45399E38DFC5
te-affliated-club
E7E0979C-7524-46E0-B3E4-3C82B327EACB